hilangkan bad mood kamu dengan ini

1) laughing therapy

laughter and joy boost immune functions, especially the production of the natural killer cells that help defend the body from illness and cancer. Laughter also increases the release of endorphins - compounds that give you a sense of well-being in your brain.

2) taking supplement- SAMe

take SAMe (S-adenosyl-L-methionine), derived from methionine, an amino acid that plays a role in the production of uplifting neurotransmitters like serotonin and dopamine. To get a boost from SAMe, take a supplement combining it with vitamins B6 and B12.

3) hugs and kisses

Human touch increases the production of endorphins, growth hormone and DHEA of which lengthen your life span and lower the negative impact of stress. jadi bile tensen peluk lah orang.

4) boost the youth hormone

doing squats and leg presses will greatly increase your natural production of the "youth hormone". Increased growth hormone translates to an elevated mood, among other physical benefits. Keep it up with weight training, knee bends, push-ups, and rowing.

5) breath correctly

Breathing correctly is important for dispelling the toxins and wastes from your body. Breathing is also a great way to clear your mind, boost your energy, and improve your mood. Practice deep, slow, rhythmic, breathing daily with mind-body disciplines such as tai chi, yoga, qigong, and meditation.

6) smell the joy bebeh

Aromatherapy recommends treating depression with jasmine, eucalyptus for exhilaration, and grapefruit to increase alertness and joy. Just put a dab of the essential oils from these plants on your temples, back of your neck, or acupressure points. Another option? Boil the herb in water and inhale the steam through your nose.

7) feel fine with the flowers

Colorful flowers have a powerful influence on moods; they can uplift mood and even combat stress. One study found that during a five-minute typing assignment, people sitting next to a flowering bouquet were more relaxed than those who sat near foliage-only plants.
haa belilah bunge selalu ikut jejak kami semua :)

#baki: nak bace detail lagi pegi sini. Going Up! 7 Pointers to Lift a Bad Mood